Texas Total Health Nutrition Counseling

Texas Total Health is a proud provider of Food Intolerance Tests by PINNERTEST USA INC.. This quick and painless blood test will determine your intolerance to over 300 different foods, spices, and ingredients.  The results will also show you the severity of your food intolerances. Texas Total Health is proud to offer this test for cheaper than the original company price.

One Test is $399.00.    Payment for the Pinner Test can also be made in weekly installments.

Contact us at Kelsey@texastotalhealth.com to add your health event to our website.

Texas Total Health dietitians conduct Grocery Store Tours every two months. See below for the current dates, times, and locations of our grocery store tours. All tours cost $10.00 per person. Children under 15 years old are Free. The tour comes with a free Texas Total Health re-usable grocery bag.

Do you need someone to keep you accountable and motivated to achieve your health goals? The Texas Total Health dietitians have you covered with our health coach services. 30 minute session with an expert dietitian for $45.00. Sessions can be done weekly, bi-weekly, or monthly. Call us for more information.

Health Coach Services Include...

  • Expert Nutrition Advice
  • Your Nutrition Plan (Calories and Grams of Fat, Protein, Carbs, etc.)
  • Assessment of Food Journals
  • Basic Nutrition Education
  • 24/7 Access to your Dietitian

Food Intolerance Tests

Initial Nutrition Assessment

One hour                 Individual Price: $110.00           Family Price: $150.00

Includes a Texas Total Health binder with a meal plan, weight tracker, food journal, portion control education, and your nutrient analysis.

Also includes 1 Texas Total Health portion control plate.     

We would be happy to work with your doctor or medical team to provide you with comprehensive nutrition therapy.

Nutrition Education Classes

One hour Nutrition Class with a 15 minute Question and Answer Session

The class can include a power point presentation, interactive handouts, food/cooking demonstrations, and free raffle prizes.

Choose your own nutrition topic or choose one of our topics. Examples include...

         Diabetes Management

         Brain Health

         Healthy Weight Loss Techniques

         Super Foods!

         Sugar! It's Everywhere.

Nutrition Class Prices

         Less than 10 people in the class: $400.00

         More than 10 people in the class: Please call for pricing

Health Events in San Marcos, Texas

  • HEB Free Health Screening: Second Saturday of every month from 9 am to 1 pm.
    • Screening for cholesterol, blood sugar, and blood pressure levels
  • Camp Gladiators conducts fun fitness boot camps every day in several locations around San Marcos. Go to www.campgladiators.com for more information.
  • San Marcos Farmer's Market every Saturday from 9 am to 1 pm in the Downtown San Marcos Square.

Upcoming Grocery Store Tours

Saturday, July 25th at the San Marcos Big HEB from 10 am to 11:15 am

Saturday, September 26th at the San Marcos Big HEB from 10 am to 11:15 am.

TBA: November Holiday Grocery Store Tour

Topics Covered on a Grocery Store Tour

  • Quick, Easy, and Healthy Shopping
  • Budget friendly Grocery Shopping
  • Healthy Food Brands to Buy
  • Reading Nutrition Labels
  • How to pick the best Produce
  • Fun new healthy foods to try
  • Which foods contain the most sugar, fiber, probiotics, etc.

Food Intolerance Tests are helping people with

  • Gastrointestinal Disorders
  • Migraines
  • Inflammatory Disorders
  • Irritable Bowel Syndrome
  • Chronic Fatigue
  • Weight Loss
  • And More!

Grocery Store Tours

Nutrition Counseling

Community Health Events

Texas Total Health Nutrition Counseling

Health Coach

Health Events in Austin, Texas

  • Coming Soon

Follow-up Sessions

45 minute sessions                        Individual Price: $80.00             Family Price: $100.00

Includes assessment of daily food journals, nutrient analysis, nutrition education, and motivation and support that you need to achieve your health goals.

Also includes personalized meal plans that will help you meet your health goals based on your nutritional needs as well as your food preferences. Meal plans include healthy recipes and grocery lists.

*Follow-up sessions can fit into your schedule and your budget. You and your dietitian will decide how often you will see each other. Examples include weekly, bi-weekly, monthly, etc.